Getting started on your health journey has never been the issue.

You’ve probably started so many times you’ve lost count. 

Keeping it up consistently through the holidays, weekends, stressful periods at work, pregnancies, postpartum recoveries, and all of the unexpected moments of life is where you get thrown off.

It’s your Achilles heel. The one code you can’t seem to crack no matter how many diets and programs you’ve tried. It all comes back to consistency (or lack thereof). 

People will say “You just need more discipline!” 

I don’t agree.

After sustaining my health routines and 30 lbs down postpartum for ten years, while raising 3 kids, running a business, and navigating Shabbat and all the holidays, I can share from personal experience that “discipline” alone is not the answer. In fact, if I had to rely purely on discipline to show up every day, I would not be here.

Sustaining a lifestyle of consistent health is a beautiful ARTFORM, not a rigid plug-and-play.

I don’t fit myself into someone else’s box of health. That would NEVER work for me. I design my health routines around the life I want to live! 

No two women’s bodies or lives are the same. There can’t possibly be ONE WAY.

If you’ve found yourself white-knuckling it in your health routines up until now, there’s nothing wrong with YOU. It just means the strategy you’re following may be designed for initial results, but NOT sustainability. 

People are attracted to cookie-cutter strategies because they feel SAFE. They have clear rules. But cookie-cutter approaches do not equip you to navigate all of the “unexpected” situations in life that inevitably throw you off track…making sustainability an impossible goal.

Only when you learn to master the ART of sustainability, does consistency in your health throughout the holidays, weekends, and the ups and downs of life become light, effortless, and natural!

It’s time to step into the artist’s chair of your life and finally design the body & lifestyle you’re in love with ALL YEAR ROUND and stop playing by someone else’s ineffective rules.

Are you ready to master the ART of sustainability and become

the exception to the rule?